如何健康生活 Healthy Life
With thedeveolopment of Chinese economic, people’s living standard improve. Meat ismuch more available to people. Meanwhile, the increasing pressure makes peoplehas no time to exercise. As a result, a large number people are suffering obesityor more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.
隨著中國經(jīng)濟(jì)的發(fā)展,人民生活水平的提高。人們可以吃到更多的肉。同時,日益增加的壓力讓人們沒有時間鍛煉。因此大量的人患有肥胖癥或多或少的生病。所以越來越多的人想保持身心健康。為了達(dá)到這個目標(biāo),我有以下一些建議。
To beginwith, exercise is the most important factor. Doing exercise can not only buildpeople’s body but also relax themseves. People always say that exercise onehour everyday, healthy lifetime. So I suggest those people who want to be healthshould do exercise everyday. Considering their time, people can do exerciseafter work or after school even one or twice a week. They can chose to palysports, running, walking, swimming or any other exercise that can relaxthemselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and morevegetable to get enough vitamin and reduce the needless fat. Last but notleast, always keeping a good mood can make half the work with double results. Agood mood is essential to do a happy life. So please smile to your life and notget angry easily.
首先,鍛煉是最重要的。鍛煉不僅可以保持良好的身體健康也可以放松自己。人們常說,每天鍛煉一小時,健康一生。所以我建議那些想要健康的人應(yīng)該每天都去鍛煉?紤]到時間問題,他們可以在下班后或放學(xué)后去鍛煉甚至一周鍛煉兩次。他們可以選擇打球,跑步,散步,游泳或任何其他可以放松自己的運動。其次,還必須保持一個良好的飲食習(xí)慣。俗話說,“一天一蘋果,醫(yī)生遠(yuǎn)離我。“人們應(yīng)該少吃肉多吃蔬菜來獲得足夠的維生素并減少不必要的脂肪。最后但并非最不重要的是要經(jīng)常保持一個好心情,這樣做起事來才可以事半功倍。好心情對于幸福生活來說是很重要的。所以請對生活保持微笑,不要容易生氣。
To sumup, different people have different attitude towards their life. But everyonewants a healthy life. Just remember do more exercise, eat more vegetable andkeep a good mood. Tomorrow will be better.
總之,不同的人有不同的生活態(tài)度。但是每個人都想過健康的生活。謹(jǐn)記,做更多的鍛煉,吃更多的蔬菜并保持一個好心情。明天會更好。
作者:大學(xué)生新聞網(wǎng) 來源:大學(xué)生新聞網(wǎng)
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